Tim Lee 8x1000m/3:00r row
8,000
Meters
34:37.0
Time
2:09.8
Pace
487
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 55:37.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 129 |
December 29, 2021 17:39:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.0 | 8,000 | 2:09.8 | 160 | 850 | 25 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.