Tim Lee 11x0:45/1:00r row
2,250
Meters
8:15.0
Time
1:50.0
Pace
159
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 18:15.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 36 |
| Stroke Count | 304 |
| Drag Factor | 131 |
January 02, 2022 18:30:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,250 | 1:50.0 | 263 | 1205 | 36 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 37 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 37 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 36 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 37 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 39 | |
| r188 |
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