Tim Lee 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 132 |
January 05, 2022 19:32:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 279 | 20 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 20 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 56 | 20 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 20 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 21 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 21 |
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Workout Graph
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