Tim Lee 5x8:00/2:00r row
8,775
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 133 |
January 06, 2022 20:01:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,775 | 2:16.7 | 137 | 771 | 25 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 24 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 25 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 25 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 26 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 25 | |
| r72 |
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Workout Graph
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