Tim Lee v2000m/2:30r...4 row
5,000
Meters
25:06.0
Time
2:30.6
Pace
289
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:36.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 128 |
January 09, 2022 20:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,000 | 2:30.6 | 102 | 652 | 21 | |
| 11:39.3 | 2,000 | 2:54.8 | 66 | 525 | 18 | |
| r: 2:30 | 16 | |||||
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 22 | |
| r: 2:30 | 23 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 25 | |
| r: 2:30 | 20 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r59 |
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Workout Graph
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