Tim Lee 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 131 |
January 11, 2022 19:37:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 350 | 18 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 19 |
| 6:00.0 | 563 | 2:39.8 | 86 | 594 | 31 | 17 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 18 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 18 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 18 |
| 18:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 19 |
| 21:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 19 |
| 24:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 19 |
| 27:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 19 |
| 30:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 19 |
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Workout Graph
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