Tim Lee v10:00/1:30r...6 row
9,626
Meters
45:00.0
Time
2:20.2
Pace
551
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,717 |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 130 |
January 16, 2022 20:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,626 | 2:20.2 | 127 | 736 | 23 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 23 | |
| r: 1:30 | 17 | |||||
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 23 | |
| r: 1:30 | 10 | |||||
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:30 | 14 | |||||
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 24 | |
| r: 1:30 | 17 | |||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 25 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | |
| r: 1:30 | 19 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.