Tim Lee v3:00/r...18 row
7,713
Meters
36:00.0
Time
2:20.0
Pace
438
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,750 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 132 |
January 18, 2022 20:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,713 | 2:20.0 | 127 | 738 | 20 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 19 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r37 |
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Workout Graph
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