Tim Lee v4:00/r...9 row
5,381
Meters
24:00.0
Time
2:13.8
Pace
317
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 129 |
January 19, 2022 20:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,381 | 2:13.8 | 146 | 802 | 25 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | |
| r: 2:30 | 14 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:30 | 17 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r31 |
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Workout Graph
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