Tim Lee 8x625m/2:00r row
5,000
Meters
21:12.8
Time
2:07.2
Pace
309
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 35:12.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 129 |
January 22, 2022 19:23:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 26 | |
| 2:39.7 | 625 | 2:07.7 | 168 | 877 | 28 | |
| 2:39.4 | 625 | 2:07.5 | 169 | 880 | 26 | |
| 2:38.6 | 625 | 2:06.8 | 171 | 889 | 26 | |
| 2:40.6 | 625 | 2:08.4 | 165 | 867 | 27 | |
| 2:39.1 | 625 | 2:07.2 | 170 | 884 | 27 | |
| 2:41.7 | 625 | 2:09.3 | 162 | 856 | 27 | |
| 2:37.9 | 625 | 2:06.3 | 174 | 897 | 27 | |
| 2:35.9 | 625 | 2:04.7 | 180 | 920 | 28 | |
| r170 |
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Workout Graph
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