Tim Lee v1000m/r...9 row
9,000
Meters
42:41.7
Time
2:22.3
Pace
506
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 48:41.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 129 |
January 25, 2022 20:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.7 | 9,000 | 2:22.3 | 121 | 717 | 20 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 19 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 | |
| r: 2:00 | 26 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 19 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 21 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 24 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 20 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 22 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.