Tim Lee v1000m/r...15 row
15,000
Meters
1:10:01.8
Time
2:20.0
Pace
857
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:18:01.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 132 |
February 02, 2022 20:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.8 | 15,000 | 2:20.0 | 127 | 738 | 20 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 19 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | |
| r: 2:00 | 20 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 19 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 24 | |||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 19 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 21 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | |
| r: 2:00 | 18 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 20 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 21 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 23 | |
| r: 2:00 | 20 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 19 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 21 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | |
| r82 |
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Workout Graph
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