Tim Lee 4x1500m/3:30r row
6,000
Meters
27:01.2
Time
2:15.1
Pace
356
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 41:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 127 |
February 13, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 6,000 | 2:15.1 | 142 | 788 | 25 | |
| 7:15.1 | 1,500 | 2:25.0 | 115 | 694 | 22 | |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 24 | |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 26 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 29 | |
| r68 |
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Workout Graph
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