Tim Lee 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
247
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 131 |
February 15, 2022 19:34:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 247 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 21 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 |
| 17:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 |
| 18:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 |
| 19:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 |
| 20:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
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Workout Graph
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