Tim Lee v5:00/r...12 row
5,405
Meters
24:00.0
Time
2:13.2
Pace
321
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 131 |
February 21, 2022 19:45:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,405 | 2:13.2 | 148 | 809 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:30 | 16 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:30 | 22 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r38 |
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Workout Graph
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