Tim Lee v4:00/r...8 row
5,308
Meters
24:00.0
Time
2:15.6
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 132 |
February 22, 2022 20:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,308 | 2:15.6 | 140 | 782 | 23 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 |
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Workout Graph
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