Tim Lee 4x15:00/1:30r row
12,897
Meters
1:00:00.0
Time
2:19.5
Pace
741
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,954 |
| Overall Time | 1:04:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 131 |
February 25, 2022 20:26:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,897 | 2:19.5 | 129 | 743 | 23 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 22 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 23 | |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 24 | |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 25 | |
| r57 |
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Workout Graph
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