Tim Lee 3x20:00/1:30r row
11,494
Meters
1:00:00.0
Time
2:36.6
Pace
626
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,534 |
| Overall Time | 1:03:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 128 |
March 09, 2022 20:07:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,494 | 2:36.6 | 91 | 613 | 20 | |
| 20:00.0 | 3,808 | 2:37.5 | 89 | 607 | 19 | |
| 20:00.0 | 3,931 | 2:32.6 | 98 | 638 | 20 | |
| 20:00.0 | 3,754 | 2:39.8 | 86 | 595 | 21 | |
| r40 |
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Workout Graph
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