Tim Lee 3x10:00/1:30r row
6,197
Meters
30:00.0
Time
2:25.2
Pace
372
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 122 |
March 10, 2022 19:37:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 24 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 25 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 24 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 24 | |
| r47 |
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