Tim Lee v3:00/2:00r...14 row
3,953
Meters
18:30.0
Time
2:20.3
Pace
219
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,463 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 128 |
March 16, 2022 20:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,953 | 2:20.3 | 126 | 735 | 25 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 15 | |||||
| r510 |
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Workout Graph
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