Tim Lee 10x2:00/2:00r row
4,607
Meters
20:00.0
Time
2:10.2
Pace
276
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 124 |
March 21, 2022 19:56:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 23 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r189 |
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Workout Graph
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