Tim Lee 10x2:00/2:00r row
5,001
Meters
20:00.0
Time
1:59.9
Pace
328
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 129 |
March 23, 2022 19:58:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 32 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r178 |
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Workout Graph
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