Tim Lee 8x4:00/3:00r row
7,600
Meters
32:00.0
Time
2:06.3
Pace
474
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 53:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 131 |
April 02, 2022 20:59:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,600 | 2:06.3 | 174 | 897 | 30 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 30 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | |
| r130 |
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Workout Graph
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