Tim Lee 5x3:00/1:00r row
3,639
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 126 |
April 04, 2022 19:57:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 29 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r96 |
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Workout Graph
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