Tim Lee 4x10:00/1:00r row
8,473
Meters
40:00.0
Time
2:21.6
Pace
481
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,527 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 127 |
April 08, 2022 20:06:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,473 | 2:21.6 | 123 | 724 | 21 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 22 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 22 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 21 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 22 | |
| r54 |
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Workout Graph
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