Tim Lee 8x4:00/3:00r row
7,576
Meters
32:00.0
Time
2:06.7
Pace
471
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 53:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 126 |
April 13, 2022 19:59:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,576 | 2:06.7 | 172 | 892 | 30 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 31 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.