Tim Lee 8x3:00/2:00r row
5,553
Meters
24:00.0
Time
2:09.6
Pace
338
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 128 |
April 18, 2022 20:02:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,553 | 2:09.6 | 161 | 852 | 29 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.