Tim Lee 5x1000m/3:00r row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 34:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 128 |
April 19, 2022 20:02:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 23 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 23 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | |
| r79 |
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Workout Graph
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