Tim Lee 3x10:00/1:00r row
6,464
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 127 |
April 21, 2022 19:47:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 21 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 23 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 21 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 20 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.