Tim Lee 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
245
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 122 |
May 04, 2022 20:17:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 245 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 15:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
| 17:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 18:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 19:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
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Workout Graph
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