Tim Lee 5x7:00/1:30r row
3,689
Meters
34:04.6
Time
4:37.1
Pace
249
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 40:04.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 362 |
| Drag Factor | 77 |
May 15, 2022 19:53:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.6 | 3,689 | 4:37.1 | 16 | 356 | 10 | |
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 22 | |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 22 | |
| 7:00.0 | 560 | 6:15.0 | 7 | 322 | 7 | |
| 0 | ||||||
| r26 |
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Workout Graph
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