Tim Lee 3x7:00/1:30r row
4,640
Meters
21:00.0
Time
2:15.7
Pace
271
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 127 |
May 15, 2022 20:19:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,640 | 2:15.7 | 140 | 781 | 21 | |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 22 | |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 21 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 22 | |
| r39 |
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Workout Graph
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