Tim Lee v4:00/r...12 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
390
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 122 |
May 19, 2022 20:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 25 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r18 |
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Workout Graph
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