Tim Lee 4:00 row
510
Meters
4:00.0
Time
3:55.2
Pace
26
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 15 |
| Stroke Count | 58 |
| Drag Factor | 120 |
May 23, 2022 18:42:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 510 | 3:55.2 | 27 | 392 | 26 | 15 |
| 4:00.0 | 511 | 3:54.8 | 27 | 393 | 26 | 15 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone