Tim Lee 5x6:00/2:00r row
6,558
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 118 |
May 23, 2022 19:22:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 23 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 | |
| r64 |
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RA 90 - 3/2/1 mins x 5 - Free RowAlong Sessions
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