Tim Lee 4:00 row
743
Meters
4:00.0
Time
2:41.5
Pace
39
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 118 |
May 24, 2022 19:24:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 22 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 22 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone