Tim Lee 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
May 24, 2022 19:56:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 678 | 341 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 51 | 18 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
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RA94 - 30 minute speed work - Free RowAlong Sessions
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