Tim Lee 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 121 |
May 27, 2022 19:31:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 295 | 26 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 27 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 27 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 27 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 26 |
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5000m NASAL BREATHING ONLY - Free RowAlong Sessions
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