Tim Lee 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 119 |
June 01, 2022 20:01:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 21 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 21 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone