Tim Lee v30:00/1:00r...2 row
6,649
Meters
30:30.0
Time
2:17.6
Pace
391
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 31:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
June 01, 2022 20:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,649 | 2:17.6 | 134 | 762 | 20 | |
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 20 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone