Tim Lee 4:00 row
790
Meters
4:00.0
Time
2:31.8
Pace
42
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 119 |
June 06, 2022 17:08:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 23 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone