Tim Lee 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
343
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
June 06, 2022 17:40:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 343 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 33 | 12 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
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RA94 - 30 minute speed work - Free RowAlong Sessions
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