Tim Lee v4000m/2:00r...4 row
10,000
Meters
46:47.3
Time
2:20.3
Pace
574
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 52:47.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 121 |
June 08, 2022 20:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.3 | 10,000 | 2:20.3 | 127 | 735 | 21 | |
| 19:09.0 | 4,000 | 2:23.6 | 118 | 706 | 20 | |
| r: 2:00 | 15 | |||||
| 14:13.1 | 3,000 | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 20 | |||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 21 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 27 | |
| r56 |
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Workout Graph
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Row WOW - 28.5.22 - Free FM WOW
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