Tim Lee 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 74 |
June 12, 2022 19:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 287 | 27 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 27 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 27 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 28 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 57 | 27 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 30 |
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5000m NASAL BREATHING ONLY - Free RowAlong Sessions
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