Tim Lee 4:00 row
765
Meters
4:00.0
Time
2:36.8
Pace
40
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 125 |
June 14, 2022 19:35:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 23 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 23 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone