Tim Lee v30:00/1:00r...2 row
6,392
Meters
30:30.0
Time
2:23.1
Pace
360
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 31:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
June 14, 2022 20:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,392 | 2:23.1 | 119 | 710 | 21 | |
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 21 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| r14 |
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RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone