Tim Lee 4:00 row
411
Meters
4:00.0
Time
4:51.9
Pace
22
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 45 |
| Drag Factor | 118 |
June 21, 2022 18:41:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 411 | 4:51.9 | 14 | 348 | 22 | 11 |
| 4:00.0 | 411 | 4:51.9 | 14 | 348 | 22 | 11 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone