Tim Lee 3:00 row
571
Meters
3:00.0
Time
2:37.6
Pace
30
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 116 |
June 21, 2022 18:44:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | 24 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | 24 |
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3 minute warmup - Free RowAlong Sessions
erg.zone