Tim Lee 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 120 |
June 21, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 348 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 45 | 18 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 22 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 |
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RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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