Tim Lee 6x999m/1:30r row
5,994
Meters
26:27.7
Time
2:12.4
Pace
357
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,078 |
| Overall Time | 33:57.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 119 |
June 26, 2022 20:07:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.7 | 5,994 | 2:12.4 | 151 | 818 | 23 | |
| 4:31.6 | 999 | 2:15.9 | 139 | 779 | 23 | |
| 4:17.0 | 999 | 2:08.6 | 164 | 865 | 25 | |
| 4:26.1 | 999 | 2:13.1 | 148 | 809 | 22 | |
| 4:23.1 | 999 | 2:11.6 | 153 | 827 | 24 | |
| 4:30.6 | 999 | 2:15.4 | 141 | 784 | 22 | |
| 4:19.3 | 999 | 2:09.7 | 160 | 851 | 25 | |
| r84 |
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Row WOW - 25.6.22 - Free FM WOW
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